The 60-Second Break
Sometimes it pays off to take a strategic and focused break from your day. Unfortunately, our circumstances often prohibit a long, restful respite.
No worries. You can get a good and meaningful break in just 60 seconds if you do it strategically and really focus. Step away from your desk and find a quiet place (a bathroom will do). Close your eyes and concentrate as you take long, deep breaths. Make a decision towards positive attitude and energy.
You’ll probably find that 60 seconds is actually quite a long time for this exercise. But you’ll feel more energized and more in control when you step back into the job!
